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Drink yourself to victory - by Mrs Will Young
With my penchant for home cooking and my preference for drafting, it was only a matter of combining the two skills to enable me to progress towards my triathlon goal of beating the boys in Wimbleball. Thing is, whilst I'm a seasoned pro at cheating, they didn't teach me enough chemistry at John Mason to allow me to make my own race winning concoctions! So, who's a LadyGirl to turn to when it comes to scientific superiority? There can be only one... and he did not fail me! He knocked up this special brew in sexy packaging which is hoped to a) give me endless energy for the Exmoor hills, and b) look innocent enough to get past the race marshalls. I've tried one can already, and after a raucous all-night sesh with Fetish which had him sleeping for the next 2 days, I still had enough energy to go for a 60 mile bike ride with no ill effects. That Good Doctor sure knows his protons from his neutrons!
Mrs W Young's special brew

Nutritional advice - Rhubarb is the key by Cow Dad
I think 2009 will be a vintage crop (mainly due to the horse manure used in spring) - made a classic crumble last night. Also I came across this website in my ventures. It's got a pretty comprehensive listing of rhubarb-related foods to guarantee success on 14th June. Seeing as all the other LadyBoys mock me and my root-veg tendencies, I think I'll be the clear winner yet again in June. I might as well begin the celebrations now!

As The Joker said in Batman, "Never rub another man's rhubarb."
Rhubarb recipes website

Stamina Training Revisited by Cow Dad
Boy, I need some help! After my disppointment at Wimbleball, and my recent trip to the Lakes in anticipation of Norseman, I need to make sure I have enough energy to train, play with the kids AND to make Posh Bird the happiest bird in the world (or, at least, in Blewbury). After the inspirational nookie-training session last week, I spotted this bible of goodies which takes me back to the good old days of care-free bird-watching and fornication. I'll be sure to scan through this and carry out their 3 week training plan to the letter! Hang on... Norseman is in 2 weeks. Bugger.
Cow Pat's new training bible

Sickie's Training Manual
Further to Cow Dad's input above, I'd like to share my own secret to tri-success. It's gotten me thru numerous tri races, 10k's, half marathons and even one company BBQ. I don't recommend it for short events, however, as the art of 'the sickie' needs to be drawn out over a number of days for ultimate authenticity and credibility.

Right, I'm off to get my swine flu jabs. << cough..... >>
Sickie's training manual
 
Last updated 24th July 2009